Using Honey To Have A Better Night's Sleep

Honey is a fantastic natural substance that has been used since the beginning of history as both a stable part of our diet and for its medicinal properties. Studies have shown that the best honey to use is RAW honey or honey that has not been treated. Most of the honeys that you find in the supermarkets are 'commercial' honey that has been treated. This is done by heating the honey and then filtering it so that it looks cleaner and is more appealing to the consumer. The down side of this is that when you heat honey you partially destroy its yeast and enzymes which is how honey helps you. So if at all possible always try to buy and consume raw honey as it will be more beneficial to your health. Raw honey is readily available in whole food stores and health food shops, or purchased on line.

Over recent years a number of studies in both Asia and Canada have concluded that consuming honey is a great way to get a better night's sleep. These studies have found that honey works in a number of ways to promote better sleep. These are:

1. Honey helps your body release the hormone melatonin, which helps you feel relaxed and sleep better.

2. Honey also helps you to get a full night's sleep without waking up early in the morning. This is due to your body storing an adequate amount of liver glycogen to prevent or limit early morning release of adrenalin and cortisol. Adrenalin and cortisol are what your body starts to produce in order for you to wake up in the morning.

3. It has been found that honey also helps to stabilize blood sugar levels which makes it a very healthy alternative to sugar and a great choice for diabetics.

With this in mind if you're looking for a great night time drink to help you sleep how about:

A. Chamomile tea with 1 or 2 teaspoons of honey added or

B. A glass of warm milk with 1-2 teaspoons of honey added.

Both of these combinations make fantastic and relaxing before bed drinks. By using them you will be able to have a better night's sleep.

If you want more information on how you can get into a great nights sleep, please visit All Natural Insomnia Remedies:
Natural Insomnia Remedies! [http://www.allnaturalinsomniaremedies.com/]

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Honey and Weight Loss

Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?

Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.

For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.
The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.

And if you are considering artificial sugar or sweetener like Aspartame to help you lose weight, you are putting yourself completely on the wrong track. It might get you off from a few calories but it gives you a bunch of other serious health problems. Read about this sweet poison in The Silent, Sweet Killer -- Aspartame

Source: http://www.benefits-of-honey.com/honey-and-weight-loss.html
Ruth Tan runs the popular website Benefits of Honey which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. Discover the amazing health benefits and all the positive spin-offs super-food honey can bring to your life and the lives of your loved ones at http://www.benefits-of-honey.com

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Amazing Health Benefits of Natural Honey

The benefits of honey definitely go beyond its yummy taste. Since ancient times, people have used this wonder food to treat various health conditions.

Back then, honey was very rare and expensive and only wealthy people could afford it. But as it has become more accessible these days, it has also been more and more processed to make the end product much cheaper. Yes, it's inexpensive but all those processing reduces its beneficial effects. Pure natural honey is still the best choice if you really want to get the health benefits from eating honey. It costs a little bit more than ordinary honey, but its benefits are truly worth its value. Let me share to you some of the amazing health benefits of natural honey. Here are some of them.

1. It helps boost energy. Honey is known to boost energy and reduce fatigue. Its natural sugars is absorbed by the body quickly which gives it a quick energy boost.

2. It is a potent antioxidant. Natural honey is rich in powerful antoxidants which helps protect the body from free radicals. Free radicals, which inflict damage to the body at the cellular level have been shown to contribute to premature skin aging and various diseases such as cancer and heart disease. With regular intake of natural honey, you can minimize the damage that these molecules can inflict to the body.

3. It helps heal wounds. Natural honey may help reduce the healing period in people suffering from mild to moderate wounds. It promotes quick healing with minimal scarring.

4. It helps treat sore throat. Natural honey has antibacterial properties which helps kill bacteria associated with throat infections. This is why most professional singers usually take it to soothe their throats before and after their performances.

5. It helps treat symptoms of seasonal allergy. Natural honey contains a bit of pollen from the plants, so if you eat honey it will act as an immune booster which can help reduce your allergy symptoms. It's works like a natural vaccine of some sort.

6. It helps treat stomach ulcers. Natural honey helps soothe the lining of the stomach and destroys the bacteria which manages the symptoms associated with stomach ulcers such as heartburn, acid reflux and nausea. It also helps boost the immune system to protect the stomach from further attacks.

7. It aids in weight loss. Some people might not get the connection between the idea of eating something sweet and losing weight. Natural honey is a simple sugar and unlike refined sugar, it is packed with nutrients. It also helps speed up the body's metabolism which in turn helps the body burn more calories and lose weight.

Go organic today for your healthier future. Jem's Natural Living offers a wide assortment of eco friendly home products, organic baby products, organic food and natural health products.

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