Using Honey To Have A Better Night's Sleep

Honey is a fantastic natural substance that has been used since the beginning of history as both a stable part of our diet and for its medicinal properties. Studies have shown that the best honey to use is RAW honey or honey that has not been treated. Most of the honeys that you find in the supermarkets are 'commercial' honey that has been treated. This is done by heating the honey and then filtering it so that it looks cleaner and is more appealing to the consumer. The down side of this is that when you heat honey you partially destroy its yeast and enzymes which is how honey helps you. So if at all possible always try to buy and consume raw honey as it will be more beneficial to your health. Raw honey is readily available in whole food stores and health food shops, or purchased on line.

Over recent years a number of studies in both Asia and Canada have concluded that consuming honey is a great way to get a better night's sleep. These studies have found that honey works in a number of ways to promote better sleep. These are:

1. Honey helps your body release the hormone melatonin, which helps you feel relaxed and sleep better.

2. Honey also helps you to get a full night's sleep without waking up early in the morning. This is due to your body storing an adequate amount of liver glycogen to prevent or limit early morning release of adrenalin and cortisol. Adrenalin and cortisol are what your body starts to produce in order for you to wake up in the morning.

3. It has been found that honey also helps to stabilize blood sugar levels which makes it a very healthy alternative to sugar and a great choice for diabetics.

With this in mind if you're looking for a great night time drink to help you sleep how about:

A. Chamomile tea with 1 or 2 teaspoons of honey added or

B. A glass of warm milk with 1-2 teaspoons of honey added.

Both of these combinations make fantastic and relaxing before bed drinks. By using them you will be able to have a better night's sleep.

If you want more information on how you can get into a great nights sleep, please visit All Natural Insomnia Remedies:
Natural Insomnia Remedies! [http://www.allnaturalinsomniaremedies.com/]

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Honey And Water, The Secret Ingredients To A Successful Belly Fat Diet

All things in this world have a weakness, and even Superman himself can be stopped dead in his tracks with a strategically placed piece of Kryptonite. When it comes to a belly fat diet, there is no surer way to guarantee its ultimate downfall and untimely demise than the sugar cravings of the dieter who is currently subjecting themselves to the belly fat diet program. If you have a sweet tooth, (perhaps even a sweet mouth) then it is more than likely that is the root cause for all of your excess weight woes, and which will also be the root cause for all of your non excess weight loss woes as well unless you get it firmly into control.

Part of the problem is that many people, when they decide to engage in a belly fat diet try to go cold turkey, i.e. swearing off their favorite foods and refraining from enjoying even a single item of junk food. For most people, they can keep this up for a short time only before they cave in, and seek their next fix. Never underestimate the human mind nor its pathological need to conform to a routine. If it is the sweetness that you miss, then you may want to make the switch from white, refined sugar to honey. Totally natural, healthy and best of all: actually nutritious, honey is an excellent stop gap solution until you get your sugar cravings firmly under control.

Earlier on, we identified that the human psyche is programmed in such a way that it needs a routine, stability and structure in order for it to safely function. Whilst this can be a negative (when faced with temptation) it can also work to our advantage, in that if we replace our negative, counter productive habits that will jeopardize the efficiency of our belly fat diet then we need to ensure that replace them with proactive habits that will help. I do not just mean the dramatic and flamboyant, such as exercising four times a week, but rather, things such as drinking an extra glass of water a day, or chewing your food more slowly. Slowly but surely take small steps and then work your way upwards.
Keep this up, and you will be amazed after a few weeks the total transformation you have managed to achieve, in particular, the adherence you have kept to your belly fat diet.

Are you having trouble getting rid of your stubborn stomach fat? Philip Murphy has helped hundreds of people get rid of their Stomach Fat Permanently Sign up to receive his free ebook at the following address http://www.Lose-Stomach-Fat.com

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Can a Honey Facial Mask Really Help Ladies Maintain Their Beauty?

Many believe that a woman's beauty is clearly on her face. They consider her facial skin to be the epitome of beauty and youthfulness. Women constantly face challenges when trying to maintain, heal and protect their faces. A honey facial mask is popularly used by ladies to eliminate skin disorders, fade spots and scars, regulate skin tone and restore normal moisture balance to the skin. Honey is obviously safe for human consumption. It is known to heal and rejuvenate the whole body. There is one problem, though, to be expected by those who eat honey to beautify their facial coat.

Honey will eventually improve your entire health but it will act very slowly with regard to restoration of skin beauty. It works fast when it is applied topically or directly to the affected areas of your beautiful face. Some people consider honey and royal jelly to be the best home remedies for all skin types. If you want to improve your complexion, you should eliminate all the ugly things that are plaguing your face with honey. When your face has acne, rashes, scars, black spots, enlarged pores and wrinkles, it certainly looks old and tired. This is called premature aging and we all hate it. With an effective honey facial mask, you can look young and pretty again. Do not be in a hurry to see good results. As with all natural remedies for skin, honey requires adequate time to change the way your face looks. If you expect to see changes too soon, you might give up and stop using your mask.

More to the point do not switch honey masks too soon. If you browse the internet now, you will discover very many effective honey masks. It is good to give each mask enough time to work. This is the only way that you will rule out the masks that do not work for you. Remember that one mask could work for someone else and fail to help you. In addition, you need to be sure what you want the honey facial mask to do for you. If you have mild or severe acne, stick to masks that are specially meant for you. Using a mask for normal or dry skin will certainly cause no changes. When deciding on what to start with, think about the availability of ingredients. Will you find all ingredients in your local area? Will they be completely organic and safe for skin?

Since honey will be your chief ingredient, ensure that it comes from a reliable source. There are honey products in many internet stores. It is therefore advisable to focus on websites that have cared to publish testimonials from real human beings. Besides, reading product reviews will naturally direct you to the best honey producers in your country. By the way, a honey facial mask is not only ideal for ladies. Men who have disorders like acne, excessive dryness, wrinkles, spots and other blemishes can use it. If you follow instructions carefully, for every mask you want to try, you will always pick honey for your skin.

If you want to find out more information please click here.

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Honey and Weight Loss

Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?

Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.

For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.
The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.

And if you are considering artificial sugar or sweetener like Aspartame to help you lose weight, you are putting yourself completely on the wrong track. It might get you off from a few calories but it gives you a bunch of other serious health problems. Read about this sweet poison in The Silent, Sweet Killer -- Aspartame

Source: http://www.benefits-of-honey.com/honey-and-weight-loss.html
Ruth Tan runs the popular website Benefits of Honey which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. Discover the amazing health benefits and all the positive spin-offs super-food honey can bring to your life and the lives of your loved ones at http://www.benefits-of-honey.com

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How Much Bee Pollen Should You Take? Read On for More Information!

Have you ever wondered how much bee pollen you should take? If you have, then it's time to get started on educating yourself about what this pollen has in it along with what it can do for you.
Bee pollen is still growing in popularity in the United States, but there are many studies being done in European countries where it is used every day to help patients fight prostate problems, cancer, diabetes, and much more.

What Amount is Right for You?

Asking if there is one set amount of bee pollen that is right for everyone isn't a fair question because no matter what nutritional supplement we are talking about, the answer will be different for everyone.
Medicines are the same way too, because not every patient will need the same dose. The only way to know for sure is to start taking it and find out.

The beauty in using pollen is that it is all natural, and it contains much of what your body already produces along with some things your body doesn't produce but desperately needs. Therefore, pollen is not known to interact with any medications, and it is not known to have any side effects.
Many confuse pollen with what happens when someone gets stung by a bee. Bee venom is what causes those reactions, but pollen isn't actually from the bee, so its components are different.
The only way to know with 100% certainty is to take the minimum dosage and see how you do. If you take it and you have zero reaction, then by all means go ahead and continue to take it. Those who take it in granule form can put these under their tongue, and it will absorb into the bloodstream right away. This means that if you are going to feel anything, you would know within minutes. If you get no negative reaction, then use another granule and see if anything changes.

Theories on Reactions to Bee Pollen 

There is a theory that suggests pollen may contain some ragweed because pollen is typically collected from flowers or other "flowering plants". Ragweed can cause itchy or sore throats, and runny nose too, but you need to remember that this is coming from the Ragweed and not the pollen.
Pollen has been used successfully by many to help get relief from their allergies, and there are theories that the success comes from taking bee pollen that is native to your area. Again, the only way to know for sure is to try it.

In conclusion, the answer to how much bee pollen you should take is different for every person. There are no known reactions to medications and it contains much of what your body makes already, but it also contains vitamins and minerals your body needs. As always consult with your doctor before you try anything new.

Health, Fitness and Wellness Expert Lang Know uses his experience with bee pollen supplements to help others who want to learn more about this natural wonderful supplement.
Now, he's revealing his top secrets to improving health with bee pollen, so you too can benefit from an increase in energy, and live longer. Go to www.bee-pollen-diet-pills.com and let Lang show you step-by-step, how bee pollen can help improve your health!

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Amazing Health Benefits of Natural Honey

The benefits of honey definitely go beyond its yummy taste. Since ancient times, people have used this wonder food to treat various health conditions.

Back then, honey was very rare and expensive and only wealthy people could afford it. But as it has become more accessible these days, it has also been more and more processed to make the end product much cheaper. Yes, it's inexpensive but all those processing reduces its beneficial effects. Pure natural honey is still the best choice if you really want to get the health benefits from eating honey. It costs a little bit more than ordinary honey, but its benefits are truly worth its value. Let me share to you some of the amazing health benefits of natural honey. Here are some of them.

1. It helps boost energy. Honey is known to boost energy and reduce fatigue. Its natural sugars is absorbed by the body quickly which gives it a quick energy boost.

2. It is a potent antioxidant. Natural honey is rich in powerful antoxidants which helps protect the body from free radicals. Free radicals, which inflict damage to the body at the cellular level have been shown to contribute to premature skin aging and various diseases such as cancer and heart disease. With regular intake of natural honey, you can minimize the damage that these molecules can inflict to the body.

3. It helps heal wounds. Natural honey may help reduce the healing period in people suffering from mild to moderate wounds. It promotes quick healing with minimal scarring.

4. It helps treat sore throat. Natural honey has antibacterial properties which helps kill bacteria associated with throat infections. This is why most professional singers usually take it to soothe their throats before and after their performances.

5. It helps treat symptoms of seasonal allergy. Natural honey contains a bit of pollen from the plants, so if you eat honey it will act as an immune booster which can help reduce your allergy symptoms. It's works like a natural vaccine of some sort.

6. It helps treat stomach ulcers. Natural honey helps soothe the lining of the stomach and destroys the bacteria which manages the symptoms associated with stomach ulcers such as heartburn, acid reflux and nausea. It also helps boost the immune system to protect the stomach from further attacks.

7. It aids in weight loss. Some people might not get the connection between the idea of eating something sweet and losing weight. Natural honey is a simple sugar and unlike refined sugar, it is packed with nutrients. It also helps speed up the body's metabolism which in turn helps the body burn more calories and lose weight.

Go organic today for your healthier future. Jem's Natural Living offers a wide assortment of eco friendly home products, organic baby products, organic food and natural health products.

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How to Test for Good Pure Honey

Honey is an extremely significant constituent for the growth of man's health. It is vital to note here that honey does not come in pure always. The quality as well as reality of honey should be judged before its use. Some assorted ways and tips are given underneath to make you aware about the good and pure honey.

Taste:
Taste is a vital tip to judge the honey either it is good and pure or fake. First, the taste takes the honey in your mouth and the purity can be tested in a way given forward. When you will keep the honey in your mouth for a short period, you will sense a feel of burning in your mouth, which is the finest test to check the good and pure honey. The chemicals present in honey reacts in a particular way with the bacteria of your mouths that it makes your nerves to sense a feel of scorching. In any case, if the taste would not give you feel of scorching for some period, rather give you the sweet sense of taste you can review that honey is not good for you.
On the other hand, in appetizing the honey quickly, the taste must be sweet and sugary. The flavor must be giving you a sense of honey. Otherwise, it may consider impure for you.

Touch:
You can test the honey by having it on your hand or else by touching it with your fingers. The pure and good quality honey will absorb little bits in your hands; it means that you will sense that honey have stuck to your hands even after a coat of washing. The honey will persist in between your fingers for a certain slight time and it will let you free from the suspicious of impurity.

Viscosity:
The flow of liquid is termed as a viscosity. The good quality honey will have high viscosity and will not flow quickly. If you will put water in one glass and honey in the glass and let them flow, you will perceive that the honey will take much time than water. In the same way, you can differentiate the upright quality honey from the impure honey, which will have lower viscosity than uncontaminated honey. When you will allow it to flow, then anything placed in its way will be destructed as fiber or cord and low quality honey will be short of this observation.

Dissolving:
The dissolving of honey in water is a noteworthy and easy method to test for the good and pure honey. The honey will be impure in a case if you would dissolve it in the water and it dissolved. The uncontaminated and good honey is free from this activity and will not dissolve in the water for the reason that of its high viscosity, etc.

Other several ways that you can use to test for the good pure honey are testing of chemicals, by blazing, by absorption, by testing sugar syrup in honey, etc.

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Bee Pollen And Pregnancy – Why Bee Pollen Supplements Are So Beneficial During Pregnancy

Bee pollen And Pregnancy

There many food and dietary supplements sold in the market nowadays which includes bee pollen that are rich in nutrients needed by people in all walks of life, and on whatever health condition they are at present, be it under pregnancy, suffering from ailments, or recovering from severe health complications.

There are lots of health benefits that you can get from this natural food supplement and some of them are the following:

• Antibody development can be accelerated and therefore combat cell and tissue damages.

• Increase the red coloring substance of the blood, the hemoglobin, and therefore maintain a regulated blood pressure.

• Provides repair on the prostate problems on most men and thus regain the energy needed on their sexual reproduction.

• Gives the antioxidants needed by the body in order to prevent possible issues on cancer.

• Speed up the recovery process from intense workouts and exercises.

• Stop the occurrence of allergies that can lead into serious complications.

These are just some of known benefits and there a few more that most people don’t know about. The experts behind the discovery of this complete food also found out that there are millions of health benefits that this bee pollen can give.

The granules were grinded, analyzed under the microscope, and then converted into capsules and are now being sold in the market at the highest packaging quality.

Below are some more of the health benefits that will make you think of probably replacing you current supplements.

• Bee pollen accelerates the growth of healthy new cells needed by a woman during pregnancy.

• It quickly restores that natural and normal appetite after suffering from the loss of metabolism.

• It promotes memory improvement for adults and increases the concentration and focus.

And so whether you are an office worker, a student, an individual working on the field, or just a simple family enjoying the rest of your life after a successful retirement; bee pollen supplement is the perfect food supplement for you.

You might be still doubtful whether this natural product is safe and will not introduce side effects. Well, to clear up you mind, there are really side effects if the product that you will take is not purely natural.

Meaning, a single dosage could have been containing other ingredients that can cause inflammations of some of your body organs. But as information if ever you happened to take bee pollen with other artificial ingredients, the following are the side effects.

Breathing problems and tightness of the throat are common to most adults on their 60’s and 70’s.

Stomach upset can happen to people with poor metabolism.

Skin allergies and rashes can grow intense especially to most women during their pregnancy who have allergy history on bee pollen.

Bonus Tip!

For more detailed information on bee pollen and pregnancy and the many health benefits of this wonderful supplement, visit my website listed below.

About The Author

Johan Petersen is a health expert and a passionate advocate of natural supplements. Visit his website today at http://bee-pollen-supplement.com/ to discover a cutting edge, bee pollen supplement that will give you great energy and major health benefits

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Learn Basics Of A Vision Tester

By Madeline Finch

A vision tester refers to the equipment applied in scanning eyes for conditions, diseases and other disorder that may cause damage if not handled early. The gadget is composed of many components that do different jobs. The functioning of the eyes is the basis on which procedures utilized on sight testers are built. Some constituents resemble human eyes in an effort to replicate how they function.

Some of the parts of sight testers include working tables, cases, lenses, eyepieces, handles, adjustment handles, mirrors, and many others. The table may be made of different materials such as metal, plastic, alloys, polyvinyl or a composite. They provide a stable base on which the equipment rests when in use. They rise about half to one meter. This height is comfortable for work. The table may comprise drawers for keeping reference notes, recording charts or manuals.

The casing may be built from plastic, polyvinyl, metal or a composite. They provide a safe place to store the equipment when not in use or when being moved from one place to another. The case has perfect insulation materials on the interior to provide shock absorption ability. The insulation prevents or reduces the degree of damage done to the equipment when impacted by some force.

The casing has a handle for easing movement. Some have wheels for pushing or pulling around. Visual testers perform various examinations such as visual acuity, refraction, visual field and color vision tests. The tests are meant to determine the ability to clearly see objects close and far from the eye. They also check gaps in the field of vision and evaluate capability to see various colors.

Visual acuity tests are common tests applied in evaluating sight. They evaluate the ability to capture items close and distant. Tests may be performed binocularly or with a single eye occluded. Refraction tests inspect necessity for utilizing corrective lenses to improve sight and follow visual acuity assessments. Refractive errors like long or short sightedness occur when light is not concentrated properly on the retina resulting into blurred sight. This can be rectified by corrective glasses.

Visual field tests inspect presence of gaps in the peripheral vision. Comprehensive visual field is the whole region that the eye can view when the gaze is glued in a given direction. It includes peripheral and the middle visual field which captures the highest amount of details. The equipment can also evaluate color perception. The portion that performs this is made of different numbers of precisely and authentically duplicated pseudoisochromatic plates. It identifies color deficiencies and may classify them.

Color vision assessments test the ability of the eye to differentiate between colors. It screens for color blindness in individuals with optic nerve or retina diseases with a family history of color blindness. Other tests include measurement of lateral phoria. Here, assessments include fast, accurate eye fixation and precise, effortless sight. Vertical eye balance between the 2 eyes is also done and is important in most occupations.

A vision tester has many applications in various jobs. Jobs such as the military, electronics and medicine require a clear vision. The various examination procedures that can be achieved by these devices help many employers in employing the right people.

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When Requiring Occupational Therapy Brooklyn Is A Great Place To Be

By Madeline Finch

Therapy is perhaps one of the most commonly misunderstood disciplines out there. When applied to the subjects of this skill, these may be even further puzzling to folks who reason that exclusively the persons who experience some sort of emotive or physical inability are the solitary ones who may suffer from these problems. Those who require them however, understand that expending search phrases like occupational therapy Brooklyn or psychotherapy in Nevada have become more familiar.

The exercise of occupational treatment is one often supposed to be work-based. With the chief term in it standing as occupation, it is small wonder that folks assume that it is just about ergonomic fitness. However, this exercise is one which is created to make individuals in general, both children and adults, better fortified to perform their jobs, to study or to live their lives.

These exercises are well received and helpful with children. When done early on, many children are motivated to further their motor functions and other skills that can assist them to work well. Unfortunately, for some people it is much harder to achieve these skills.

In the condition of a youngster's development being undersized, analysts can help by giving them many sorts of movements which can aid them in growing these skills. Definite exercises comprise frolicking with slight objects to establish motor abilities. Placing wedges into definite gaps to check eye hand direction can also be done.

It isn't just youngsters who can make inordinate usage of this kind of therapeutic exploit. Adults can likewise benefit significantly from it to aid them in doing their jobs in a better and more positive way. If they undergo discomfort in their figures while occupied, or have trouble concentrating, they may get an analyst to aid them in working more constructively.

It is honestly mysterious to see that more workplaces and organizations do not hire these amenities. If they could be so helpful, certainly everybody must be using these. This is discontentedly not the condition and thus plentiful people and their offspring are not quantified as deserving the gain of this curative treatment.

Management of many companies believes that having an ergonomic chair and desk is more than enough to create a great work space. They, like many people, have backward ideas in thinking that therapy is only for people with severe mental issues. However, an analyst who is an expert in occupation has so much knowledge to use to truly make a work environment 'ergonomic', not just in a physically sense but also mentally.

There is yet much research that must be completed in this arena and it's via the hard labor of individuals who train in the best occupational therapy Brooklyn has to offer, or the finest all over America, that further consequences and more aids for firms and children will arise. Although it is just to approximate that there aren't many people working in this arena currently, there exist many students registering to study this arena. Whether they know the possibility of the job, or just enjoy the knowledge of serving others is dependent on them.

About the Author:

You can enjoy the best occupational therapy Brooklyn has by going to www.HelpingHandsTherapyCenter.com today. Get more information on contacts and offers by visiting http://www.HelpingHandsTherapyCenter.com now.

All About The Best Antibiotic For Prostatitis

By Coleen Cote

There are many diseases that could affect a man's reproductive system. One of these diseases is prostatitis. It is kind of disease characterized by an inflamed prostate. The inflammation is usually caused by bacterial infection. It can follow another inflammatory disease or due to unprotected sex. These days, one of the most effective ways of curing this is by making use of the best antibiotic for prostatitis.

For this condition, doctors would usually use antibiotics since most cases are usually caused by the presence of bacteria. At present, many antibiotics have been made to combat certain strains of bacteria that are responsible for prostatitis. To name a few, you have antibiotics belonging to the fluoroquinolone group like norfloxacin and ciprofloxacin. Other examples are doxycycline and those sulfa antibiotics.

It is very important that this be treated the soonest possible time. When left unattended there are many complications that a person can suffer from. The inflammation can spread to other parts like the testicle. It can result to a purulent prostate. Bacteremia is another complication that can happen.

It is not advisable for someone to self medicate for you will still not get well if you will just take any type of antibiotic. To get well, one has to be sure that his antibiotics can deal with nature of his prostatitis. If what he has is just acute, he would have to take antibiotics that can effectively kill the bacteria causing it.

In order for the doctor to know the real nature of the disease, he should conduct a thorough assessment to get the right diagnosis. To do this, he has to ask about the symptoms the client is experiencing. Tests like urinalysis, CT scan, X ray, and ultrasound can also be done.

These antibiotics are most of the times administered by making the patient take it by mouth. It is possible to use of other methods but they are only used during certain cases. Patients that are already sick with diseases that suppress their immune system like cancer and AIDS are one of these cases.

In order for a person to get better right away, there are also other things that need to be done aside from just taking antibiotics. Patients are advised to take plenty of rest and avoid doing any strenuous activity. It is also important to keep yourself hydrated at all times and take pain reliever when the discomfort is keeping you from resting.

If the disease is acute, this can easily be cured with just a short period of time. However, if it is chronic, the treatment might take months to finish. Another thing to remember is that there is still a possibility for the disease to happen again especially for asymptomatic and chronic cases.

For effective treatment, be sure that you are aware of the best antibiotic for prostatitis you have to take. Always remember the instructions your doctor is going to give to you. For a better prognosis, seek medical help as soon as possible.

About the Author:

You can enjoy the best antibiotic for prostatitis by going to www.lifetexvitamins.com today. Get more information on how to get the ideal treatment by visiting http://www.lifetexvitamins.com now.

Helping The Needy Find What They Lost With A Few Christmas T-Shirts

By Paul Canne

My city has not seen the greatest glory years of it's past in a long, long time. The inner city is dangerous, the outer city is abandoned, and the price of homes has tumbled down into the range of the ridiculous. My city has felt like it is dying for awhile, and this terrible economy is the extra rock that will make the raft sink. I have had friends leave and move to other states just to get away from the crime and poverty here. I can't do that, though. I am a business owner and this is my home. As such, it is my responsibility to help in any way possible, so I have funded a modest soup kitchen for the last several years. It wasn't until I brought in the Christmas t-shirts last year that I started seeing people smile, though.

The story of how we used Christmas t-shirts to brighten the dreary hearts of some very sad people is not a complicated one. When we opened this homeless kitchen in the inner city, it was for one purpose only: to ease the suffering of those less fortunate. I never wanted anything in return, all workers are voluntary (including my wife and myself), and all donations are funneled right back into the organization to improve it. I have invested a lot of time and money into this. All I ever wanted was to see some people who are having some very bad luck catch a break and smile. Before last Christmas, I had never seen a single smile on a single face of someone coming through those doors for help.

I'm not trying to mislead anyone into thinking that this has not been the most wonderful thing in my life besides my own children and wife. Working at this homeless kitchen has been the highlight of my career and it has become almost an obsession for me to make it bigger and better every year. I have found that I really do enjoy helping people. When I told my dear wife about my disappointment in the lack of happiness at the kitchen, she just kissed me and said that the place needed some brighter color, is all. Color always makes people happy. Colors like red and green. The colors of Christmas t-shirts.

I got on the Internet and did some snooping around, because I really wasn't going to be able to hatch my plan all by myself. I don't know if it was the generosity that the holidays impart on us, but I was really taken aback by how much support I was getting from complete strangers. I only had to fax my tax information to a few companies, and I got most of the Christmas t-shirts at the cost of production and the rest for free. People really are amazing. When Christmas rolled around, we set the kitchen up really nice with rows of shirts by the door organized by sizes.

When we opened the doors, I stood at the end of the servers line and waited in anticipation. The people walking through the door looked around at the decorations with dull, hopeless eyes. When the walked around the room, they all slowed down at the tables with the Christmas t-shirts on them. There was a sign that read, "Merry Christmas! From us to YOU! Take one!" One by one they all took a shirt and pulled it over their dirty layers, adding one more. Dull colors that filtered in were replaced by vibrant greens and reds. Pretty soon, people were laughing and walking through the server line. There were smiles on their faces. It's amazing what a little Christmas color can do.

About the Author:

You can find a vast selection of cute Holiday shirts by visiting our web pages. To shop our online catalog of hilarious Christmas tees, check out the links on our home page right now.

Good Nutrition: Learn To Love Your Body!

By Dr Pj Prakash

If you consider your health important, then nutrition is essential, and choosing foods that are nutritious means staying away from overly processed items lacking in nutrients. Many people opt for organic foods which have a high nutritional value, and are found in most grocery stores.

Be sure that you eat enough food. Sometimes, you will end up under-eating, which can negatively impact your body too. When you do not eat enough, your insulin and blood sugar levels could drop so low that you will be starving and crave sweets. It is ideal to have five or six small meals each day.

Select dairy items with care. While dairy contains vital nutrients like vitamin D, protein, calcium, and potassium, you should consume the fat-free or low-fat products. You can cut back on milk calories but not nutrition when you choose skim or low-fat versions. If you have a milk allergy or are lactose intolerant, try soy or lactose-free milk. Many cheeses are high in saturated fat, so opt for a reduced-fat version.

Always take a few minutes to prepare lunches and snacks for your children before they go to school. The food you put into their bodies will affect their performance in the classroom and outside of the classroom.

Try reducing the amount of meat you eat by exploring the world of vegetarian cooking once or twice a week. This helps decrease unhealthy animal fat consumptions. In addition, it will save you money, help save the planet, and it's delicious.

If you want to shorten your recovery time from illnesses, consume foods rich in zinc. The favorable effects of zinc on your immune system include more power to stave off illness and recover in a shorter period. You can get good doses of zinc in pumpkin seeds, peaches, wheat germ and strawberries. Most of these foods also provide antioxidants that fight free radicals.

Make sure fresh, pure, filtered water is available all day long. It is okay to serve your kids juices and milk with some meals, but not every one of them. You are more likely to deaden their appetite by offering them juice and milk all day, and they will be less motivated to eat when mealtime rolls around.

It might be hard to swallow, but red meat is actually not all that unhealthy! For example, a lean cut of red meat contains fewer grams of fat than an equal amount of bird meat with skin. The secret when choosing red meat is to opt for lean low-fat cuts, such as top round or eye of round.

Parents much supervise what their children are eating for lunch. This way your children will have a healthy lunch. By packing their lunch, you have control over its contents. You don't have much control when buying hot lunch at school.

You can make baking recipes more nutritionally beneficial by changing out half of the amount of white flour they require with whole wheat. Doing this improves your bread's nutritional value without having to give up texture. You can also replace half the shortening required with applesauce.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy dressings have a lot of fat and not many beneficial nutrients. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Putting some walnuts and cranberries in a salad is also a great idea.

As you have learned, nutrition is all about what you eat and drink. It is an important factor to staying healthy and living for a long time. Using the information in this article, you can practice proper nutrition and live a long and healthy life.

About the Author:

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Visit his website to download your Nutritional Weight Loss eCourse, or to get advice on best nutrition to lose weight.

Incredible Offer On Massage Aspen Co Provides

By Madeline Finch

Experience world class massage Aspen CO has gives you the incredible advantage of a vibrant and balanced body. It is a combination of age tested traditions and experts who have been trained and tested to produce incredible results. There are different techniques that are geared towards giving your body perfect balance of energy and ensuring a smooth flow of energy.

There are specialists in circulatory or Swedish massage who will ensure your body if freed from tired feeling. This helps to relax the muscles that have been overworked through carefully calculated and flowing strokes. You will feel renewed freedom through the elimination of toxins that are usually trapped in the body.

Deep tissue massage is slow and sticks to the fibre of the muscle that is at the center of attention. This releases any accumulated and acute tension that can build up to chronic levels. The muscles are then released and restored back to the original and fresh condition which gives you a vibrant feeling.

Hot stone techniques are borrowed from traditional cultures because of their natural power to heal. Only gurus can perform this and especially those who are both talented and have been brought up in this culture from childhood and therefore understand all the moves that need to be made. It is relaxing both to the body and mind and makes the soul to feel calm.

There is also the traditional Thailand variety that gives you control over your body and is incorporated with yoga moves. The compressions and stretches focus on the balance of the body to give you an exciting experience. The result is a body that maintains a normal feeling and is relaxed all the time.

Gua Sha is known for its medical advantages over and above physical gains. This combination has been used over time and deals with stagnation that prevents the body from exercising its full potential through blocked blood supply. The boost is felt in the immune system and vibrant growth that extends to vital organs in the body.

Tui Na is handled by specialists and utilizes the natural flow of energy in the body and works by rhythmic compressions. This is used to lubricate the muscles and the joints and ensure that freedom during movement. This will affect the flow of energy by manipulation of various pressure points.

There are other techniques like reiki which originated from Japan and is used for relaxation and stress reduction. This is an effective way of promoting healing by tapping in to unseen life that is said to flow in human beings and causing it to rejuvenate the person. This raises the life or energy in a person and serves a double portion by boosting immunity and resulting in a healthier and happier person.

Sessions of massage Aspen CO offers are conducted by experts and will help each individual achieve personal goals. The schedules are personalized and capture individual capability and ability. This will help you achieve personal goals on free blood and energy circulation and help you relax.

About the Author:

Read more about Excellent Offers On Massage Aspen Co Offers visiting our website.

Exactly How Do Supreme Hats Continue To Be Trendy Within A Very Competitive Industry

By Steven Howard

Supreme makes and promotes Supreme Hats, which are baseball type caps designed for today's youth who are included in the cities street scene, called "street couture". They began selling these distinctive and trendy hats along with other street clothing to skaters and artists eighteen years ago inside their very first retail outlet on Lafayette Avenue in downtown Manhattan. At this time they've already added seven more Supreme outlets which happen to be situated in Los Angeles on North Fairfax Avenue in West Hollywood and on Peter Street present in London's Soho district, as well as two in Tokyo and one each in Osaka, Fukuoka and Nagoya, Japan.

Even though the company is reluctant to admit it, they just don't easily offer original items to some other retailers because the items are manufactured in blatantly limited quantities to maintain the exclusivity of the brand name. With this marketing tool, you will find a large secondary market for Supreme Hats as well as other articles of clothing, most of which are available on sites such as Ebay. Supreme originals are offered in very few stores apart from their own, but can be found at Colette in Paris within the rue St. Honore' and at Hide Out here in London's Soho District. In Canada, original Supreme Hats and clothing can be purchased at NOMAD, a men's clothing store on Queen Street West operating in Toronto.

Styles of Hats

Supreme Hats are widely popular, specially the five-panel hats with the large letters SUPREME all over the front. These kinds of five-panel caps at present come in twenty-three different designs and colors which includes some with beveled logos.

A lot of the Supreme Hats have snap back closures for much better fit. The baseball caps, referred to as New Era, are usually wool, use a large zebra-striped "S" across the front and are available in royal blue, navy, black, brown and also red. The camp caps are usually cotton twill with "Supreme" along the front, zebra printed side panels and are avalable in the colors acid green, red, royal blue, and also purple.

For original styles not found online or found in their shops, such as the Supreme Houndstooth Five Panel hat, a client would need to check out a web site just like Ebay and most likely shell out about $80 for it.

Apart from baseball type caps, the company also produces Supreme Fitted Hats that are called Beanies. Justin Bieber was photographed not too long ago sporting one of those.

A few of these knitted hats have the Supreme box logo across the front cuff and some possess a plain cuff but a sizable "S" around the front of the hat. Just about all have pom poms on the top. The simple and basic "beanies" have no decoration or pom pom but simply a little side tab with "Supreme" branded on it.

The beanies can be bought in the colours of olive drab, mauve, navy, heather grey, red, steel, black, orange, rust orange, green, pink, tan, yellow as well as burgundy.

About the Author:

Want to find out more about Supreme hats

How To Make Various Kinds Of Honey Acne Masks At Home

People have been using honey acne masks for centuries to treat acne, scars and other marks on the face. Honey masks are a very popular treatment because this treatment is completely natural and totally harmless.

Many of the face masks available in the market contain strong chemicals which can cause damage to the skin with repeated use. Year after year, Americans spend millions of dollars on synthetic cosmetic products. Many of these cosmetics (including face masks and creams) have not been tested by the FDA for safety. The European Union has already banned more than 1000 ingredients which are used in many popular skin care products.

Some of the strong chemicals used in cosmetics can even be toxic. So, you are better off staying completely away from commercial cosmetics. There are better alternatives in the form of herbal creams. A still better option would be to make your own home-made facial masks for treating acne.
When you make your own acne masks, you can save a lot of money. Why pay money to buy these masks from a store when you can easily make one at home using basic ingredients which are found in any household kitchen? Honey masks are perfect for treating the skin in a totally natural and harmless manner.

How To Make A Honey Acne Mask

There is no single recipe to make honey acne masks. You can make different varieties of masks using various substances and herbs along with honey. You can even use honey alone as a mask because it has very strong anti-bacterial properties which can fight and kill off acne causing bacteria.
A slight word of warning before we begin - some people may be allergic to honey. It is rare but still you better test it out by applying honey to your wrist first before applying it on your face.
Some other drawbacks of using hone acne masks which you should keep in mind are:

• they are sticky and messy,
• the mask might keep dripping off so you have to stay still when you apply it,
• you may not get overnight results with them

1) Plain Honey Mask - Just spread a layer of honey on your face. The stickiness of honey pulls away the dust particles as well as dead skin cells from the skin pores. The anti-bacterial property of honey prevents the skin from getting infected again. In addition to this, the anti-oxidant properties of honey gives the skin a tender, young look making it shiny and smooth.

2) Aloe Vera Honey Mask - Make a mixture of equal quantities of aloe vera juice and honey. Then apply a coating of it on affected areas of your body and face. Leave it on the skin for 10-15 minutes before washing it off.
As I mentioned above, honey is excellent for the skin. When you combine it with aloe vera, you get additional benefits. Aloe vera is known to moisten and soothe the skin.

3) Tea Tree Oil Honey Mask - This mask is very good for treating acne as well as removing infections from acne-affected areas. Mix honey with 2 drops of Tea Tree essential oil. Apply the mixture on affected areas of body and face, leave for 10-20 minutes before washing it off with warm water. You can try this method a few times per week.
This acne mask should not be used by pregnant women. Tea tree oil should not be ingested. Furthermore, Tea Tree oil might not be suitable for some skins causing irritation and itching. In such cases, you should stop using this facial mask.

Some More Honey Acne Masks:

A few more ingredients which you can add to honey while making acne mask to increase its effectiveness are given below:

i) Olive oil - add one teaspoon of olive oil to honey which will help in providing extra moisture to the skin

ii) Egg yolk - break one egg yolk and add it to honey. This mask will help in cleansing the skin by removing excess dirt from the surface and the pores.

iii) Milk - add one tablespoon of milk to one tablespoon of honey. Milk contains mild amounts of lactic acid which acts as a cleanser and an exfoliant.

In all these acne masks, honey is essentially the main ingredient. The reason being that honey can be absorbed deeply by the skin. So, it can clean the skin pores deeply. It can also hydrate the skin, rejuvenate it and remove sun damage.

Hope you have now learned how to make a honey acne mask. It is easy and inexpensive. It doesn't take much time. Even though you might not experience overnight results, but the long-term benefits are so enormous for your skin that you should really try it out.

Do you want to know which are the best products in the market for treating acne naturally and quickly? Then you can read our article here on top rated products - best acne product reviews.
Find out all about which foods cure acne fast by reading our short article on this topic.

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8 Honey Beauty Tips

According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids?

Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.
Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!

1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.
2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!
3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.
4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.
6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.
7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.
8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.
With the above beauty tips, you can create affordable spa-like products at home. Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products.

Lesley Dietschy is a freelance writer and the founder of http://www.HomeDecorExchange.com - The Home Decor Exchange is a valuable website full of information and resources about home and garden decorating.
In addition to editing the Home Decor Exchange website, Lesley is a crochet pattern designer and needle fiber artist. You can view her crochet patterns and needle fiber designs at: http://www.ErinOliviaDesigns.Etsy.com

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The Benefits of Eating Honey After Meals

In my own opinion, honey is perhaps the oldest known type of food ever. There are records that date back to the Stone Age, where cave men would carry sticks in order to drive away the wild bees from attacking them when they try to harvest honey. Back in the old days, there are records of the ancient Greeks recommending honey as a staple diet for people who want to be healthy at all times. Even the Romans recognized the importance of eating honey and it became a commodity for the noble classes, most especially for the Roman leaders. Thousands of years have passed and yet honey, one of the most valuable agricultural products known in the market, is still being sought at as an important part of an everyday meal.

How is Honey Made Anyway?

Everyone knows that honey is the produce made by honeybees as a food source for their young. In the wild, honeybees collect nectar from different species of plants and flowers which becomes honey when they bring it back inside their hive. All the honey is collected inside a chamber of cells called honeycombs. Surprisingly, only a few people know that honey is actually made through regurgitation. That's right, the honey that you find inside supermarkets and convenience stores are actually the product of a thousand honey bees sucking and regurgitating the nectar collected from neighboring plants and animals.

In the past, people would actually have to find a beehive within the wild in order to get a good taste of honey. Unfortunately, the wild honeybees were vicious and territorial against would-be predators, which includes people. As the years go by, improvements within the agricultural sect allowed people to semi-domesticate the wild honeybees, which resulted to the bee farms that exists right now. Bee farmers just had to make sure that the honeybees have finished feeding their young before harvesting the left-overs from the honey comb. This is very important because if the bee farmer gets too greedy and

Honey as a Healthy Alternative

Honey has high level of fructose, which is a very important type of sugar that we humans need in order for our body to function normally and properly. People use honey as a sweetener and is an excellent alternative to commercial sugar, which is harmful for your teeth and for people who has diabetes. And since it has fructose, it's a good pick me up for anyone who lacks energy.
Did you know that a single tablespoon of honey actually has 64 calories of energy? The carbohydrates that are stored inside the honey can be quickly broken down into another type of sugar, which is glucose. Glucose provides the body with the energy it needs, especially during certain movements that drain energy, like running or jogging. This is the reason why a lot of bodybuilders and athletes make it a habit of including honey during breakfast. There's a research indicating that honey can actually help in controlling body weight. Honey actually absorbs the extra fat that is placed within the body, thus helping in controlling the excess weight of a person.
Honey is also a source of important vitamins and minerals, but it is usually dependent on the types of flowers where the bees gather nectar. These vitamins and minerals help in making your body's immune system stronger and it also keeps your skin healthy and beautiful. It's no wonder that some skin products actually use honey in some of their skin products.
Eating honey is also a good source of vitamins for your body or to enhance your immune system. It's far cheaper compared to buying drugs and medicine that you see inside shopping centers or drug stores. It's more natural and does not have any dangerous chemicals mixed in. Live green and healthy. Make it a habit of eating honey after breakfast!

Jessica Greenberg is an avid blogger from San Diego, California. She's active in educating people the value of eating honey and spends most of her time helping locals become acquainted with better bee farming.

Article Source: http://EzineArticles.com/?expert=Jessica_Orlando_Greenberg

Tips on How to Purchase Quality Honey

We reside in a tech world, but there are so many things we tend to forget. We buy expensive medicines, not knowing that there are cheap natural alternatives. I am going to talk about one of the oldest food harvested by men: bio honey. Honey contains certain types of wax, vitamins, minerals, and enzymes that give it amazing therapeutic value. But not every type of honey is natural. In order to be sure that you will benefit from its exceptional qualities, you need to understand and learn how to choose natural, pure bio honey. Judging by the way honey is presented and by the way it looks and tastes, you can see if the bees were fed with sugar or treated with antibiotics. Another important aspect is the temperature. If it's heated above 40 degrees C honey loses its therapeutic value and in some cases can be toxic for your body.
From ancient times, honey and bees related products have been used not only as food but also as a remedy. To qualify for its qualities, it is important to know where you buy it and how to identify counterfeit honey and natural honey.

Known as the "food of Gods", it's the first sweet substance used by humans. The extraordinary qualities of honey have important applications in artificial diet, the pre and post-operative diet and pediatrics. The honey is classified in floral honey, nectar and pollen.
Tips you need to use in order to purchase quality honey
Natural honey gets crystallized after a certain period of time, except of locust honey, which crystallizes very late or not at all. Crystallized natural honey has fine crystals which melts quickly in the mouth, while honey that is forged with sugar crystals will dissolve more slowly and rude.
Honey tampered with saccharin has a pronounced sweet taste, almost fainted. Natural honey always contains suspended solids and colloidal materials, so if it's placed in a transparent vessel has a cloudy aspect.

If it features a slightly caramelised taste, it means that it was heated directly on the flame in order to make it fluid or get it mixed with burnt sugar.
If it does not have a specific flavor, it can be assumed that it has been overheated for smoothness, or that it was obtained from processed sugar or that the honey is very old. In all cases you will get no therapeutic value.
If the bees are fed with sugar or glucose, the final product is less sweet than natural floral honey. If it's falsified with saccharin mixed with glycerine, though it's sweet, the honey has an alkaline reaction.

Old honey, just like honey forged with artificial inverted sugar, has acidity that is higher than normal, while the honey obtained from non-inverted sugar is very low in acid.
If it's heated aggressively, you can observe an increase of its acidity due to decomposition of formic acid fructose.

It's important to find a trusted bio honey brand that provides quality honey.

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Bee Stings

A bee can kill you...but for the vast majority of you, a bee sting is simply a bit of pain. For the minority of people who have severe reactions to bee stings, the symptoms can range from a swelling of the total body, to vomiting shaking, trouble breathing, even coma, shock and death and die. In fact, more Americans die from bee or other insect stings than from snake bites every year.

Carry Your Own Stinger

If you know you are allergic to bees, carry a shot of epinephrine with you at all times and get medical help right away. If you haven't been stung before and aren't sure if you are allergic or not, pay close attention to how you feel right after a sting.

Don't Mess Around

If you have bigger problems than pain or swelling around the bee sting area, get medical help fast! Usually, allergic symptoms set in within 20 minutes after a bee sting, and the sooner you have a reaction, the more allergic you are.

For the Rest of You

Even if you aren't allergic, you can have pain and swelling from an insect sting, but you doesn't have to suffer for very long. First, identify the critter who zapped you. If your attacker was a honey bee, locate the stinger and venom sac at the site of the sting and scrape it out of your skin immediately.

When you leave a honey bee stinger in, the sac continues to pump venom into your system for two minutes after the sting. Don't squeeze the sac or try to pull it out-you will just be pushing the venom right into your skin.
If it was a yellow jacket or some other wasp or hornet, you don't have to worry about it leaving a stinger behind. But you do have to get out of the area fast, because these little guys can come back and sting you several more times.

Pop a Pill

After a bite, you can take aspirin or ibuprofen for the pain, and an antihistamine like Benadryl, to help reduce swelling. If the sting area continues to feel painful, apply an ice pack or heat to the sting for relief from pain and swelling. People have also gotten relief from stings by applying ammonia or enzyme-based meat tenderizer to the site immediately after they've been stung. Others have reduced pain and swelling by applying a baking soda or charcoal paste to the sting. In a pinch, apply mud to the sting, wrap it with a bandage or piece of cloth, and leave it on until the mud dries.

Don't Pick a Fight

The best way to treat stings is to avoid getting stung while outdoors. Try not to attract bees or other stinging insects by wearing light-colored, white or khaki neutral clothes, because bees are attracted to prints or dark colors. Don't wear hair spray, cosmetics, deodorants or other perfumed products which may fool bees into thinking you're a giant flower. If you continue to have bee sting problems, talk to your doctor about increasing the amount of zinc in your body. Bees seem very attracted to people with zinc deficiency. Finally, pay attention to your surroundings and be ready for trouble.

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Bee Stings - 7 Tips For Immediate Care When Stung By A Bee

Ouch! I just got stung by a bee!
You may not have actually seen the bee sting you but boy you can sure feel it and there is no mistaking what it was. Most of the time there are clues around you like bees flying out of a nest or around an open soda can that will give you some idea what just happened.

Bees can go through clothing so don't be fooled about that. I recently had a bee sting my ankle through a sock while I was sweeping grass clippings. Any threat to the nest or around it will active them into action and protection mode.
Here are some tips on what to do if you get stung by a bee:

1. Run out of the way of other bees: Try not to aggravate a swarm of bees. Running in the opposite direction will decrease the chances of multiple bee stings. Go indoors or jump in water if you have to.
2. Call for help if you need it and have someone stay with the person: Many adults as well as children panic when stung. Call for assistance to minimize trauma and to expedite care and support.
3. Take the stinger out immediately: As the stinger is barbed it will continue to pump venom into the skin through the sac attached to the stinger. By taking out the stinger within 15 seconds it will dramatically reduced the reaction. Venom continues to enter the body for 45-60 seconds after being stung. Flick out the stinger with a credit card or blunt knife. Tweezers may force more venom into the skin. Wash area.
4. Apply ice immediately: There will be a histamine reaction to the sting immediately as the body tries to react to the foreign substance. Inflammation and swelling will be minimized with the immediate application of ice.
5. Wash the area with soap and water
6. Call 911 if you start to have difficulty breathing: A small percentage of people will be allergic to bee stings and have an anaphylactic response. If you notice you are having trouble breathing after the bee sting call 911 for an Emergency Response Team. Most anaphylactic reactions occur within the first 15-30 minutes. Carry an Epi-pen with you if you know you are severely allergic. Always call 911 after the administration of an Epi-pen.
7. Avoid itching area: Apply a cool compress, ice, antihistamine lotions or if needed take a systemic over-the-counter antihistamine. Natural remedies like making a paste of baking soda and water, meat tenderizer with Papain (1part: 4 parts water), Lavandin or Idaho tansy essential oils may be helpful. Use only 100% therapeutic grade essential oils.

If you develop nausea, vomiting, dizziness, diarrhea or swelling in other areas of your body, you may be having a systemic reaction and you need to contact your doctor.
Common sense and prevention is the best treatment for avoiding getting stung. The best advice is not to get the bees angry. Come to think of it, that advice is not only good for the Apidae family but for Homo sapiens as well!

And now you are invited to receive 3 free body/mind/spirit tips on boosting your immune system at http://www.creatingbalanceinyourlife.com You can visit her humor blog at: http://www.healingwithhumor.blogspot.com
Donna Marie Laino is a nurse, humorist, motivational speaker and success coach. She also uses humor as a holistic practitioner and Certified Laughter Leader to deal with life stress and health.

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Wound Healing Using Honey

The Edwin Smith Papyrus, written around 1600 BC, mentions the use of honey for wound healing. It is known as the world's earliest medical document and was discovered in Luxor, Egypt in 1862. Believed to be based on materials from as early as 3000 BC, this manuscript was considered a textbook on traumatic surgery. It illustrates how honey, along with herbs, roots, bark, spices, animal fat and cat dung could be used to treat burns and open wounds.

Pedanius Dioscorides, living in Rome in the 1st century AD, was a Greek physician who embraced the therapeutic powers of honey. Dioscorides wrote the 5 volume De Materia Medica, the primary pharmacopeia in the Middle East and Europe for over 16 centuries. Both honey and sugar continued to be used to treat wounds well into the 20th century before antibiotics became widely used.

Antibiotic ointments are the treatment of choice today for ulcers, burns, cuts and scrapes even though honey and sugar are far superior to any of them. The effectiveness of these ointments dissipates as the bacteria becomes more resistant to the antibiotic. Even though it kills most of the bacteria, the stronger ones survive and reproduce. As new antibiotics hit the market, they work for a while and then the superbugs again become resistant to them.

So we now have infections that are no longer eradicated by the use of antibiotics. This is apparent in the 82,000 Americans who lose a leg or foot to non-healing diabetic ulcers every year. Also, 2 million patients a year acquire infections during their hospital stay and 90,000 of them die due to the inability to stop these infections.

Wounds are especially susceptible to infection due to the gauze used to dress them that become a breeding ground for fungus and bacteria. In contrast, bacteria cannot become resistant to the effects of honey and sugar. When honey or sugar is packed inside or on top of an open wound, it dissolves into the fluid coming from the wound creating a highly concentrated medium. Bacteria cannot live in this highly concentrated environment.

Scientists investigated the ability of various types of bacteria to survive in this medium including staph, strep, shigella and klebsiella. None of them remained viable in the honey or sugar solution.
This therapy facilitates healing due to its drawing of fluid from the wound, reducing swelling, and preventing a scab from forming. It promotes formation of connective tissue and blood vessels on the wounds surface. It encourages dead tissue removal, making the way for new growth. It supports new skin growth covering the wound. Rapid healing with very little scarring is the result.
The leading expert in the country on the use of sugar as a wound dressing is Richard A. Knutson MD., a retired orthopedic surgeon at Delta Medical Center in Greenville, Mississippi. He used the sugar therapy on serious bed sores and consistently found the wound free of pus within a few days and with continued use of the sugar dressings the wound healed completely. He recorded almost 7,000 wounds over the years of varying sizes and severity that he treated. They included gunshot wounds, frostbite, punctures, ulcers, abrasions, lacerations, amputations, abscesses and bites.

Sugar dressings are also great for treating burns. All burn centers use silver sulfadiazine, an antibiotic ointment, but sugar or honey work better. A study published in the Annals of Burns and Fire Disasters discussed 2nd degree burns of 900 patients treated with either honey or antibiotic ointment. Burns were covered with gauze and bandaged, and dressings were changed every other day. The 450 treated with honey healed faster. They averaged 9 days compared to the 13 days in the antibiotic group. They also had fewer infections, 5½% as opposed to 12%. 20% of the antibiotic group had scarring versus 6.2% of the honey-treated patients.

Dr. Knutson's experience was similar to the results in this study. The 1,622 burns he treated with sugar dressings were all infection-free and required no skin grafts or antibiotics.
Why isn't this effective, inexpensive treatment being used in conventional medicine? Some physicians fear it may raise blood sugar levels. This does not happen because the honey or sugar is not absorbed into the bloodstream. More than likely it is not used because it is not a drug treatment and costs pennies. No nurse or doctor is necessary to administer it because the patients can apply the dressings themselves.
Honey/Sugar Wound Treatment
This dressing can be used to treat any open wound or burn. Sugar dressings are considered less messy than using honey.

Do not use on a bleeding wound since sugar promotes bleeding.
Do not use on abscesses or pustules covered with skin.

1. Coat a 4 X 4 piece of gauze with Vaseline and make a long strip which is placed around the outside of the wound like a donut

2. Cover the wound with ¼ inch of sugar.(The Vaseline Donut keeps it in place)

3. A 4 X 4 sponge is then placed on top of the wound. Bandage firmly with a cling dressing but not too snugly.

4. Change dressing every 1 or 2 days. Remove the dressing, irrigate with water, saline or hydrogen peroxide, pat dry and repeat steps 1-3.
Keep the 4 steps for this treatment easily accessible with your first aid items.

I am in my 60's with a Certification from Bauman College as a Diet Counselor and looking forward to many more healthy, productive years. For at least the last 30 years I have had an insatiable curiosity about the positive effects a healthy lifestyle and good nutrition can have on the human body. By sharing some of the knowledge I have accumulated over the years, perhaps it can help to give my readers a new awakening to the benefits of natural approaches to good health.
http://www.thebridgetohealthonline.com

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Dog Bee Stings - How to Keep Your Pet From Suffering

Dog bee stings can be quite common in summer and they are just as painful for your dog as they are for you!
If you've spend any time outside with your pet in warmer weather, you've probably noticed that he loves to snap at flying insects with his mouth. God only knows why dogs like to do this as the result is often a painful sting in a very sensitive area.

Of course, you 'll know right away if your dog has been stung as he will be scratching and pawing at his mouth. A hornet, wasp or bee sting can also cause your dog to salivate profusely and it can be a bit upsetting to see your dog foam at the mouth, especially if you don't know the cause.

Here are some things you can do to relieve the suffering of dog bee stings:

1. Try to bathe the area of the sting with a solution of warm (not too hot) water and bicarbonate of soda. A ratio of 1 tbsp bicarbonate to 2 pints of water is adequate and will not be harmful if ingested. Bathe every 10 minutes until it seems like the stinging has subsided.

2. You can also apply Ammoniated quinine directly to the area.

3. Most dogs take a bee sting in stride, but if yours is acting really agitated, you might try giving him some potassium bromide to calm him down.

4. If the dog will let you, you could try to remove the stinger with tweezers - if you can actually see where the stinger is.

5. Don't feel silly about taking your dog to the vet so that she can examine the sting. If she see's fit, she can give your dog a shot of anti-histamine that will relieve the swelling and itching as well as prevent any systemic disturbances.

Just like with kids, dog bee stings can be a normal part of the summer routine. But just because you see your dog snapping at bees does not mean that he will necessarily be stung. I had one dog that snapped at them all day long and seemingly never got stung once! However, if yours is stung, you now know what to do to ease his pain.

There's no reason you should be guessing when it comes to your dogs care. You can get all the information you need on dog care and training at [http://www.dogcareandtrainingtips.com] where you can download the FREE dog care guide.

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Bee Sting Therapy For Arthritis Pain Relief - Is This a Joke

As far back as around 400 B.C., Hippocrates - the Greek physician commonly referred to as the "father of medicine", used bee venom to treat joint pain and swelling, in fact bee venom therapy has been around for thousands of years.

Reference's to the treatment can be found in ancient Egypt and Greek medical writings.
Also known as apitherapy, the technique is more widely used in Eastern Europe, Asia and South America. Today many people still find the stings of honeybees helpful when addressing conditions such as rheumatoid arthritis (RA), and osteoarthritis.
Honeybee venom contains many active substances one of which is 'Mellitin', an anti-inflammatory agent which is known to be more than one hundred times stronger than cortisone.
These substances stimulate the body's release of the hormone cortisol as well as neurotransmitters such as dopamine, norepinephrine and serotonin, all of which can help relieve the pain, stiffness and swelling of arthritis.

Caution.... Allergic Reactions

Yes it does sound like a quick fix for your arthritis pain, however, unfortunately bee stings are noted for triggering an allergic reactions called 'Anaphylaxis' or  Anaphylaxis shock.
Anaphylaxis is a life-threatening type of allergic reaction, so caution should be shown if you are considering this course of treatment.

Is Bee Venom A Proven Technique?

Although bee venom therapy is largely an unproven technique, a small number of U.S physicians have reported good results using the substance to treat arthritic conditions.
Treatments of honeybee venom therapy, or 'Apitherapy' supposedly started after bee-keepers, who were stung many times, noticed their arthritis pains were relieved. Some practitioners still use live bee stings to deliver the venom.

Bee stings are by no means a cure-all & there's no way of knowing if they will work for you, without trying, which could be dangerous without the appropriate medical supervision. And to cap it all, we shouldn't forget bee stings are not pleasant.

If you do decide you would like to try bee stings, speak with your doctor.  It's important that you be prepared for a severe allergic reaction by having a bee sting allergy kit on hand - even if you've never reacted negatively to bee stings in the past. Although the side effects of bee-venom therapy usually are mild, an allergic reaction to a sting could potentially be deadly.

Is  Apitherapy a Viable Option For My Arthritis?

It's true that bee stings may help your arthritis, but in my opinion should probably be avoided, due to the risk involved. The good news is Less barbaric natural methods exist and could prove far more user friendly and even more effective in relieving all kinds of arthritis pain and inflammation
 
Written by Mark John

Reduce your arthritis pain and inflammation..quickly, using A Simple & Practical Method This method is not new and actually works. If your looking for a safe and effective way of treating your arthritis pain without drugs, supplements or diets visit How I Cured My Arthritis for a drug free alternative.

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Bee Venom Takes the Sting Out of Depression

I read a friend's blog the other day, noticing his positive perspective on life and the aging process. He never denied the passing of time or the creaking of knees or the bulging bellies that touch our thighs as we reach the floor to tie a shoe. Instead, he continues to see people, places, events and challenges through the eyes of a prepubescent child. He defies the cliché to "act your age!"
Deciding to act young is the precursor to feeling energetic, optimistic, passionate and creative. Depression is experienced as the opposite of motivation, drive, accomplishment and life. Fortunately for many this feeling is situational, not chronic, therefore slight changes in environment and lifestyle can usually be the springboard to a happier/healthier outlook.

Studies have shown exercise to raise serotonin levels in the brain making the world appear as a friendlier place. Family, friends and fun contribute to the "good feeling" hormone as well. Our spirituality which fosters faith, self-worth, love, and meditation enhances our brains ability to solve problems, accept challenges and rise to the occasion. Professional counseling may also be explored easing painful thoughts and feelings but a newly explored avenue from Belgium addresses depression, MS and dementia using honey-bee venom. It is being explored as a means of limiting the negative symptoms of depression and the characteristics of generalized sadness. "The toxin apamin, found in the venom of honey bees might hold the key to alleviating symptoms of certain disorders because of its ability to block the release of potassium from the nerves, which in turn makes those nerves 'hyperexcitable,' according to the Journal of Biological Study authors." The increased nerve energy assists with the individuals creativity and ability to learn.

Computer models and a genetic approach revealed to the researchers exactly where apamin binds in order to block the channel. Hopefully the researchers have discovered that apamin binds away from the channel pore, causing the shape of the channel to change, resulting in a block of the potassium. Natural bee venom therapy is several years from becoming mainstream medicine in the United States, however local Apitherapist would be more than happy to provide bee sting therapy as a means of controlling symptoms. It sounds a little strange, however the procedure has been around for hundreds of years initiating in China. Bee venom therapy includes a sting but the results will help take the "sting" out of the depression.

BTW - Sipping on a tablespoon of honey from the apiary will also help the "medicine go down".

Rhonda Crum holds a Master in Education and is the owner of Bee Honey Healthy where she explores bee products and its unique nutritional value for a healthy life.

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Honey Face Mask

If you are using a honey face mask for your skin, you will know that it is great and you can be 100% sure it sure is! There are of course many benefits when it comes to using honey face mask. It has in fact, been used as a great remedy for beautiful skin since ancient times.

The Greeks are first to know its benefits and have been using them during the time of their civilization. Besides, modern scientists have also conducted numerous researches which have shown that honey has certain properties that are indeed valuable for healthy skin.

So, what are the benefits of honey towards skin? Honey contains natural anti-bacterial; anti-fungal properties that can protect the skin from infections. It also has natural sun block property that is great for filtering the harmful ultra-violet rays from the sun. Besides, it also contains various vitamins, enzymes as well as amino acids that are excellent nutrient for skin health keeping the skin moisturized, supple and smooth.

But how do you actually make a honey face mask? While honey is an excellent and a very versatile ingredient, it is suitable for all types of skins for all sorts of people ranging from young teenagers with acne to elder people who have struggling with skin issues such as blemishes, wrinkles and spots due to the natural old age aging process. Honey face mask is extremely useful for these purposes.

And of course honey can be combined with other ingredients to suit your particular facial condition needs. For instance, if your skin is acne prone, mixing about half a spoonful of cinnamon powder with two tablespoon of honey can be helpful. Use it three times a week and you shall see great improvement results after several use.

For dry skin on the other hand, avocado mask is best. Get a ripe avocado and slice it in half. Get the half of it and mix with a tablespoon of honey. Then add the egg yolk of an egg and stir well. This avocado facial mask is excellent to moisturize dry peeling skin.
As for sensitive skins on the other hand, oatmeal face masks can help. All you need is honey, a mashed banana, and half a cup of full cream milk and some oatmeal. Mix and blend them well together to form paste. Apply to your face for full nourishment.

However, if you are really unsure what your skin type is, you can check out what skin types do you have here. Alternative you can also use plain honey alone if you do not know what ingredients to add. It will work just as well and is absolutely suitable for all skin types.

For best results, always wash and clean your face thoroughly and dry well before applying honey face mask.

And finally, if you want more information on natural facial masks and recipes such as Avocado Face Masks, you can always check out Attracious website for more homemade facial masks here.

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