The Right Bee Pollen Dosage For Healthy Living

Bee pollen is known to be one of the most incredible foods ever to be discovered. It is the richest source of vitamins, minerals, proteins, enzymes, amino acids, good fats, hormones, and natural antibiotics. Its nutritional and medicinal value has been acknowledged over the centuries, and today, it is a popular health supplement in a lot of households.

Health Benefits

This pollen has a lot of health benefits to offer. Generally, individuals who take pollen as a health supplement have reported higher energy levels and more vitality. It strengthens one's immune system, promotes weight loss, relieves allergies, and is even known to cleanse the body of toxins - making it a good way to detoxify regularly. The benefits it offers have gotten some people to dub it as "the perfect food" because it has a wide range of nutrients to offer, and these nutrients are the ones that are vital in sustaining a healthy life. Because of the rising awareness of its health benefits, a lot of people have begun hearing about it and would like to try it. However, most people who are new to the idea of taking this as a health supplement are not quite certain as to the dosage of the bumblebee pollen that they should be taking. So what is the proper bee pollen dosage?

There Are Various Types to Suit Your Needs

Basically, there are various forms of this pollen available in the market. Those in granules form and capsule form are the most common types you can find. Although granulated honey bee pollen is effective and provides you with the best of what bee pollen can offer, it is best to remember that it does have expiry dates too, just like any other food out there. This is a natural food, thus it doesn't contain any preservatives so as to extend its shelf life. So how about those in capsule form? Well, bees preserve their pollen, making it last for weeks, months, and even years, by coating it in royal jelly which is a waxy, oily substance produced by bees that's rich in vitamin K. So, bee pollen in capsule form are produced in a way that mimics the natural preservation process of bees, making it last longer. Thus, it is recommended to go for capsules if you can't consume a bag of granules over a specific period of time.

Conclusion

If you're new to taking a pollen supplement, start with a small bee pollen dosage and see how your body reacts to it. Once you have determined that your body can tolerate it well, you can start taking it on a daily basis at full dose. Common doses for granules is 1-2 teaspoons a day mixed in yogurt, juice, cereal, oatmeal, apple sauce, or as is. The recommended bee pollen dosage for capsule or tablet form is 1000 mg - 2000 mg a day. These dosages are all for general health purposes. If you are treating a specific condition, consult your doctor first as the dosage may need to be increased.

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